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EPISODE: In conversation with Francesca Blechner author of self-care for life in the city

Francesca's gem of a book, ‘Self Care for Life in the City’, is designed to help you connect to your true self by bringing conscious awareness to your thoughts and lifestyle. While we are quarantined during coronavirus there are also some awesome body techniques that Francesca goes through that will bring immediate calm to your world.

 

 You can buy the book here: https://buff.ly/2TSNMMO

Bio

Francesca lives in London and is the founder of Wholistic Body Life and author of ‘Self Care for Life in the City’, she provides a holistic and integrative health approach to restoring harmony and balance in a fast-paced world.

 

She is passionate about helping others thrive in today’s modern world, having been on the edge of burnout many times as a Personal Trainer. Bringing her 20 years’ worth of experience, knowledge and wisdom in fitness, holistic health and wellbeing. Combining neuroscience, coaching, mindset, nutrition, movement, breathwork and more for a 360° approach to your health and wellbeing.

 

“My mission is to guide you to become the master of your health and yourself, I’ll walk alongside you on your journey of growth”.

 

Francesca believes that when you have a strong foundation of physical, mental, emotional and spiritual health you navigate through life with a lot more ease, living in alignment with your values and dreams.

 

She has helped thousands of people from all over the world and all walks of life. Including members of the Saudi Royal Family, celebrities, business leaders, new mothers and more. She works with her clients one-on-one or in group settings either face-to-face or virtually, she also runs group workshops and events collaborating with brands and businesses.

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Buy the book: https://buff.ly/2TSNMMO

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