https://www.ingridmarsh.com/blogs/news/sheryl-sandberg-rocks-transparency 2017-09-12T04:39:44+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/unleash_women_with_voices.jpg?v=1505187584 Sheryl Sandberg rocks transparency https://www.ingridmarsh.com/blogs/news/self-esteem-suckers 2017-09-11T22:10:03+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/mindset-workshops-women_with_voices.jpg?v=1505164007 Self-esteem suckers https://www.ingridmarsh.com/blogs/news/the-public-speaking-myth 2017-09-11T22:21:34+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/Ingrid_Marsh_women_with_voices.jpg?v=1505164870 The public speaking myth https://www.ingridmarsh.com/blogs/news/how-to-find-your-voice-at-work 2020-10-29T15:51:03+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/share-your-story_2.jpg?v=1505163935 How to find your voice at work https://www.ingridmarsh.com/blogs/podcasts/badass-breathing-tips 2019-08-05T11:56:50+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/badass_breathing_tips.jpg?v=1563828073 The Badass Gal talks to Béatrice Garoche's about badass breathing tips. https://www.ingridmarsh.com/blogs/news/sorry-for-not-being-the-stereotype 2019-08-19T09:23:25+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/female-boxer.jpg?v=1510964093 Sorry for not being the stereotype female-boxer-women-with-voices https://www.ingridmarsh.com/blogs/news/mindfulness-to-overcome-fear-of-public-speaking 2017-11-17T15:45:48+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/mindfulness-tips-fear-public-speaking.jpg?v=1509282959 Mindful ways to overcome the fear of public speaking https://www.ingridmarsh.com/blogs/podcasts/andy-ayim-on-why-we-need-to-end-the-culture-of-hiring-for-cultural-fit 2019-10-06T12:11:25+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/Andy-Ayim_3.jpg?v=1510796411 TV: The Badass Gal speaks with Andy Ayim on ditching culture fit, authentic inclusion and unleashing creativity https://www.ingridmarsh.com/blogs/more-badassery-the-badass-gal/how-to-make-your-story-interesting 2019-08-11T17:24:01+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/ingrid-marsh.jpg?v=1509283512 How to make your story interesting https://www.ingridmarsh.com/blogs/podcasts/juliet-eccleston-on-being-your-authentic-self-at-work 2019-08-05T11:53:16+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/3.png?v=1563840099 The Badass Gal talks to Juliet Eccleston about how and why she started being her authentic self at work. https://www.ingridmarsh.com/blogs/more-badassery-the-badass-gal/how-and-why-to-break-free-from-stereotypes 2019-08-11T17:31:24+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/break_free_from_the_stereotype_cover.jpg?v=1510928766 How and why to break free from stereotypes https://www.ingridmarsh.com/blogs/more-badassery-the-badass-gal/how-to-silence-the-negative-narrative 2019-08-11T17:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/negative-narrative.jpg?v=1510937131 How to silence the negative narrative https://www.ingridmarsh.com/blogs/more-badassery-the-badass-gal/why-and-how-to-create-a-mission-statement 2019-08-11T17:30:40+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/how-to-create-a-mission-statement.jpg?v=1510933109 Why and how to create a mission statement https://www.ingridmarsh.com/blogs/more-badassery-the-badass-gal/find-your-voice-the-new-personal-branding 2019-08-11T17:29:23+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/find-your-voice-the-new-personal-btanding.jpg?v=1512952516 Find your voice - the new personal branding https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-1-and-2-30-day-morning-run-challenge-1 2018-03-11T23:11:26+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_1_and_2.jpg?v=1520771609 Day 1 and 2 - My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-3-my-30-day-morning-run-challenge 2018-03-11T23:10:06+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_3.jpg?v=1520772118 Day 3 - My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-30-the-final-day-my-30-day-morning-run-challenge 2018-03-11T23:17:16+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_30.jpg?v=1520773442 Day 30: THE FINAL DAY of my 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-29-my-30-day-morning-run-challenge 2018-03-11T23:18:35+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_29.jpg?v=1520783110 Day 29: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-28-my-30-day-morning-run-challenge 2018-03-11T17:29:55+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_28.jpg?v=1520784510 Day 28: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-27-my-30-day-morning-run-challenge 2018-03-11T23:20:13+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_27.jpg?v=1520785886 Day 27: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-26-my-30-day-morning-run-challenge 2018-03-11T23:21:59+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/2018-03-11_7.png?v=1520786500 Day 26: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-25-my-30-day-morning-run-challenge 2018-03-11T17:26:19+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_25_-_30_day_morning_run_challenge.png?v=1520787457 Day 25: My 30 day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-24-my-30-day-morning-run-challenge 2018-03-11T17:13:32+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day-24-my-30-day-moring-run-challenge.png?v=1520788331 Day 24: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-23-my-30-day-morning-run-challenge 2018-03-11T17:39:41+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_23-my-30-day-morning-run-challenge.png?v=1520789981 Day 23: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-22-my-30-day-morning-run-challenge 2018-03-11T18:31:45+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day-22-30-day-morning-run-challenge.png?v=1520791074 Day 22: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-21-my-30-day-morning-run-challenge 2018-03-11T18:45:00+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day-21-30-day-morning-run-challenge.png?v=1520793888 Day 21: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-20-my-30-day-morning-run-challenge 2018-03-11T18:55:38+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day-20-30-day-morning-run-challenge.png?v=1520794538 Day 20: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-19-my-30-day-morning-run-challenge 2018-03-11T19:08:50+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day-19-30-day-morning-run-challenge.png?v=1520795330 Day 19: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-18-my-30-day-morning-run-challenge 2018-03-11T19:21:40+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/My_30-day-morning-run-challenge.png?v=1520796100 Day 18: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-17-my-30-day-morning-run-challenge 2018-03-11T19:35:11+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_17-my-30-day-morning-run-challenge.png?v=1520796911 Day 17: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-16-my-30-day-morning-run-challenge 2018-03-11T19:54:19+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day-16-my-30-day-morning-run-challenge.png?v=1520797519 Day 16: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-15-my-30-day-morning-run-challenge 2018-03-11T19:53:09+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day-15-30-day-morning-run-challenge.png?v=1520797989 Day 15: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-14-my-30-day-morning-run-challenge 2018-03-11T20:03:37+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_14.png?v=1520798617 Day 14: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-13-my-30-day-morning-run-challenge 2018-03-11T20:13:25+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_13.png?v=1520799205 Day 13: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-12-my-30-day-morning-run-challenge 2018-03-11T20:22:01+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_12.png?v=1520799712 Day 12: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-11-my-30-day-morning-run-challenge 2018-03-11T20:34:57+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_11.png?v=1520800385 Day 11: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-10-my-30-day-morning-run-challenge 2018-05-06T15:31:47+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_10.png?v=1520801245 Day 10: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-9-my-30-day-morning-run-challenge 2018-03-11T20:53:26+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_9.png?v=1520801606 Day 9: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-8-my-30-day-morning-run-challenge 2018-03-11T21:04:59+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_8.png?v=1520802278 Day 8: My 30 day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-7-my-30-day-morning-run-challenge 2018-05-06T14:46:16+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_7.png?v=1520806669 Day 7: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-6-my-30-day-morning-run-challenge 2018-03-11T22:32:44+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/2018-03-11_32.png?v=1520807564 Day 6: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-5-my-30-day-morning-run-challenge 2018-03-11T23:00:13+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/day_5.png?v=1520809213 Day 5: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge/day-4-my-30-day-morning-run-challenge 2018-03-11T23:12:10+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/2018-03-11_34.png?v=1520809595 Day 4: My 30-day morning run challenge https://www.ingridmarsh.com/blogs/soul-food/scotch-bonnet-avocado-and-toast-with-poached-egg 2019-11-09T20:16:51+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/20181022_045833_0001.png?v=1540246981 Avocado with scotch bonnet pepper and poached eggs on toast https://www.ingridmarsh.com/blogs/soul-food/spicy-scotch-bonnet-stir-fry 2018-10-23T19:18:52+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/20181023_112532_0001.png?v=1540318567 Spicy Scotch Bonnet Stir Fry badass spicy noodles the badass gal https://www.ingridmarsh.com/blogs/more-badassery-the-badass-gal/women-with-voices-shenews-4-03-19 2019-08-11T17:21:46+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/SheNews_episode_1.jpg?v=1552047318 Women With Voices SHENews 4/03/19 https://www.ingridmarsh.com/blogs/more-badassery-the-badass-gal/shenews-ariana-grande-capitalising-on-feminism-critic-claims-and-reviews-on-captain-marvel 2019-08-11T17:20:28+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/she_news_060319.jpg?v=1551951041 SHENews: Ariana Grande accused of capitalising on feminism and reviews on Captain Marvel https://www.ingridmarsh.com/blogs/more-badassery-the-badass-gal/is-there-really-a-gender-inequality-issue 2019-08-13T09:54:33+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/she_news_070311.jpg?v=1552047210 Women Wtih Voices SHENews: Men question if there is a gender equality issue. The Badass Gal responds. https://www.ingridmarsh.com/blogs/more-badassery-the-badass-gal/transitioning-to-vegan-will-i-starve-to-death 2019-08-11T17:19:20+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/vegan-live-the-badass-gal-review.png?v=1564143906 Transitioning to vegan, will I starve to death? https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/caring-for-a-sick-child-with-kidney-cancer 2021-04-02T13:50:08+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/interview-child-kidney-cancer-wilms.png?v=1564143702 The Badass Gal talks to Sade Tuite about her baby being diagnosed with a rare kidney cancer, keeping it badass and taking back her joy. https://www.ingridmarsh.com/blogs/more-badassery-the-badass-gal/a-message-to-badass-gals-in-the-wings-you-dont-have-to-conform 2019-08-11T17:18:48+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/You-don_t-have-to-conform.jpg?v=1564134390 A message to Badass Gal's in the wings. You don't have to conform. https://www.ingridmarsh.com/blogs/podcasts/getting-badass-on-mental-health-with-saima-majid 2021-04-02T13:58:23+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/Saima-Majid-getting-mental-health-badass-gal.png?v=1564324775 The Badass Gal talks to Saima Majid about how she got badass about her mental health and reclaimed her mojo. https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/how-this-badass-mum-told-the-kids-their-dad-had-committed-suicide-and-fought-back 2021-04-02T13:50:37+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/grieving_suicide.png?v=1564961915 TV: The Badass Gal talks to Karen Wit about her husbands suicide, how she told the kids and decided she wasn't playing victim. https://www.ingridmarsh.com/blogs/podcasts/the-badass-gal-talks-to-josie-hough-about-getting-real-badass-on-body-confidence 2019-10-06T11:40:44+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/josie-hough-the-badass-gal-body-positivity-actual.png?v=1565602007 TV: The Badass Gal talks to Josie Hough about getting badass on body confidence https://www.ingridmarsh.com/blogs/podcasts/the-badass-gal-speaks-to-badass-relationship-coach-confi-chiname-on-how-to-manifest-love 2019-10-06T11:41:26+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/how-to-manifest-the-love-of-your-life.jpg?v=1566082958 TV: The Badass Gal speaks to Badass Relationship Coach Confi Chiname on manifesting a love life that sets your soul on fire. https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/podcast-fighting-back-with-josie-hough-and-sharon-gayle 2021-04-02T13:51:26+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/2.png?v=1570366205 EPISODE: Fighting back! Body Confidence with Josie Hough and Cancer with Sharon Gayle Sharon Ann Smith, Why me, Sharon Gayle, Josie Hough https://www.ingridmarsh.com/blogs/podcasts/podcast-fearless-with-joelle-taylot-and-ruby-khan 2020-02-05T16:48:49+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/Ruby_Khan_and_Joelle_Taylor_Human_stories_to_inspire_you..png?v=1570375068 EPISODE: Fearless and never giving up. Talking sexuality with Joelle Taylor and never giving up despite her disability with Ruby Khan https://www.ingridmarsh.com/blogs/podcasts/podcast-talking-real-beauty-with-documentary-film-maker-johnathan-medina-and-anxiety-with-poet-chevonesse-smith-1 2019-10-21T20:24:57+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/Johnathan-medina-chenoseese-smith-anxiety-Human_stories_to_inspire_you._3.png?v=1570896888 EPISODE: Talking Real Beauty with documentary film maker Johnathan Medina and Anxiety with Poet Chevonesse Smith https://www.ingridmarsh.com/blogs/podcasts/podcast-from-victim-to-victor-in-conversation-with-karen-miknas-and-how-she-overcame-fear-and-thrived-after-domestic-abuse 2019-10-31T13:41:45+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/karen-miknas-ingrid-marsh-women-with-voices-Human-_stories-to-inspire-you._3.png?v=1571038238 EPISODE: From victim to victor. In conversation with Karen Miknas on how she overcame fear and thrived after domestic abuse https://www.ingridmarsh.com/blogs/podcasts/podcast-the-badass-gal-in-conversation-with-dilys-sillah-who-is-redefining-widowhood 2019-10-21T20:23:13+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/ingrid-marsh-dilys-sillah.png?v=1571614032 EPISODE: Redefining Widowhood. The Badass Gal in Conversation with author Dilys Sillah https://www.ingridmarsh.com/blogs/podcasts/episode-how-to-fall-wildly-in-love-with-exercise-in-conversation-with-fitness-and-lifestyle-coach-eugenie-burton 2019-10-21T22:01:00+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/how-to-fall-wildly-in-love-with-exercise.png?v=1571691660 EPISODE: How to fall wildly in love with exercise. In conversation with Fitness and Lifestyle Coach Eugenie Burton https://www.ingridmarsh.com/blogs/podcasts/hidden-truths-in-conversation-with-faye-chang-on-dealing-with-the-depression-using-homeopathy-1 2019-11-01T10:33:20+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_conflicting_copy_Copy_of_Copy_of_Copy_of_Copy_of_Don_t_settle_your_wild_find_a_man_who_doesn_t_want_to_tame_b8be179d-ebff-4ef8-81cf-8ffe8cb98a6b.png?v=1572293510 EPISODE: Hidden Truths - In conversation with Faye Chang on trauma, depression and using homeopathy to fight back https://www.ingridmarsh.com/blogs/podcasts/episode-sisters-lost-and-found-in-conversation-with-two-sisters-of-mixed-heritage-adopted-and-found-each-other-on-facebook 2019-11-06T13:29:41+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/Copy_of_Copy_of_Copy_of_Copy_of_Human_stories_to_inspire_you..png?v=1572879525 EPISODE: Sisters Lost and Found. In conversation with two sisters of mixed heritage on being adopted and reuniting on Facebook https://www.ingridmarsh.com/blogs/podcasts/episode-hidden-voices-the-badass-gal-in-conversation-with-performance-poet-lams-talking-refugees-and-creating-spoken-word-poetry 2019-12-01T18:50:36+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/Lams-poet-hidden-vpices-the-badass-gal.png?v=1573505882 EPISODE: Hidden Voices. In Conversation with performance poet Lams talking refugees and creating spoken word poetry https://www.ingridmarsh.com/blogs/podcasts/episode-a-teenager-with-a-voice-in-conversation-with-jasmine-stephen 2020-01-29T15:19:16+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/ingrid-marsh-jasmine-stephen.png?v=1575225878 Episode: A teenager with a voice. In conversation with Jasmine Stephen https://www.ingridmarsh.com/blogs/podcasts/episode-does-your-man-need-therapy-the-badass-gal-in-conversation-with-mike-daligan 2020-01-27T23:10:13+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/mike-daligan-badass-gal.png?v=1575227219 Episode: Does your man need therapy? In conversation with Mike Daligan. https://www.ingridmarsh.com/blogs/podcasts/podcast-episode-think-yourself-young 2020-01-29T15:18:21+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/podcast-think-yourself-young.png?v=1575832810 Episode: Think yourself young. Part two with Mike Daligan https://www.ingridmarsh.com/blogs/podcasts/about-soulful-living-with-ingrid 2020-02-29T17:37:56+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/about-soulful-living-with-ingrid.png?v=1582997756 Episode: About Soulful Living with Ingrid https://www.ingridmarsh.com/blogs/podcasts/how-to-silence-the-negative-narrative-in-your-mind 2021-04-02T13:57:22+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/silence-negative-narrative-podcast.png?v=1582999181 How to silence the negative narrative in your mind. https://www.ingridmarsh.com/blogs/podcasts/international-womens-day-message 2020-03-09T00:03:15+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_conflicting_copy_Copy_of_Copy_of_Copy_of_Copy_of_Don_t_settle_your_wild_find_a_man_who_doesn_t_want_to_tame_it..png?v=1583712062 International Women's Day Message https://www.ingridmarsh.com/blogs/podcasts/episode-book-launch-in-conversation-with-nell-grecian-author-of-woman-up 2021-04-02T13:58:53+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/woman-up-nell-grecian-woman-up.png?v=1594549183 Book Launch! In conversation with Nell Grecian Author of Woman Up https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/episode-in-conversation-with-author-francesca-blechner 2021-04-02T13:51:55+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/self-care-for-life-in-the-city_2.png?v=1613095733 EPISODE: In conversation with Francesca Blechner author of self-care for life in the city https://www.ingridmarsh.com/blogs/what-to-watch-on-netflix-to-entertain-and-empower/self-made-inspired-by-c-j-walker 2020-04-06T17:04:46+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/20200406_165658_0001.png?v=1586189073 Self Made: Inspired by C. J. Walker https://www.ingridmarsh.com/blogs/what-to-watch-on-netflix-to-entertain-and-empower/unorthodox-netflix-film-review 2020-04-06T22:13:40+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/20200406_165658_0000.png?v=1586188964 Unorthodox https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/episode-how-to-become-a-published-author-in-conversation-with-danni-blechner 2021-04-02T13:46:07+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/20201218_001700_0002.png?v=1608250969 EPISODE: How to become a published author. In conversation with Danni Blechner from Conscious Dreams Publishing https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/saima-majid-interviewing-me-on-overcoming-our-unconscious-biases 2021-04-02T13:46:56+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/20201218_001700_0001.png?v=1608250907 Episode: Saima Majid Interviewing me on overcoming our unconscious biases and seeing the magic in everything. https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/how-to-funk-up-your-home-energy-with-feng-shui 2021-01-26T09:36:21+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/how-to-funk-up-your-home-energy-with-feng-shui.png?v=1608254185 Episode: How to funk up your home energy with feng shui. In conversation with Karen Miknas. https://www.ingridmarsh.com/blogs/vibes-up-tips/run-in-the-rain 2020-10-27T14:33:11+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/the-soul-babe-vibes-up-tip.jpg?v=1603809010 Run in the Rain https://www.ingridmarsh.com/blogs/vibes-up-tips/express-yourself 2021-04-30T10:17:27+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/3_a0191361-9810-44d7-85b2-f0bef789c45a.png?v=1619705114 Express yourself express-yourself https://www.ingridmarsh.com/blogs/vibes-up-tips/find-your-tribe 2020-10-27T17:09:43+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/Copy_of_Copy_of_up_to_50_off.jpg?v=1603818583 Find your tribe https://www.ingridmarsh.com/blogs/vibes-up-tips/how-to-conserve-your-own-energy 2021-04-29T15:03:05+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/2_7b08694e-b4d2-48bd-8cc4-2dbc09050b0e.png?v=1619704985 How to conserve your own energy how-to-conserve-your-own-energy https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/how-to-banish-negative-thoughts-through-gratitude 2021-01-11T17:08:58+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/how-to-banish-negative-thoughts.png?v=1610384938 How to Banish Negative thoughts through Gratitude https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/how-to-improve-your-sex-life 2021-04-02T13:42:35+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/how-to-rewildyour-sex-life.png?v=1617367355 How to improve and rewild your sex life https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/flowers-that-heal-us 2021-02-15T12:40:40+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/flowers-that-heal-us.png?v=1613392840 Flowers that heal us https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/detox-your-life-reignite-passion 2021-02-15T12:17:38+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/7.png?v=1613391458 Detox Your Life. Reignite Passion https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/how-to-ease-seasonal-affective-disorder-sad 2021-02-15T12:38:40+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/how-to-ease-the-winter-blues-naturally.png?v=1613392720 How to ease the winter blues naturally https://www.ingridmarsh.com/blogs/get-moving-and-exercising-with-ingy-for-more-energy/get-moving-with-ingy-tip-one 2021-01-29T08:28:59+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/get-moving-with-ingrid-mid-life-fitness-motivation-_tip-one.png?v=1611624637 Run or walk to the supermarket and gravitate to high vibe foods https://www.ingridmarsh.com/blogs/get-moving-and-exercising-with-ingy-for-more-energy/get-moving-and-active-with-ingy-tip-two 2021-01-26T09:30:53+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/get-moving-with-ingrid-mid-life-fitness-motivation-_tip-two.png?v=1611625211 Ditch the Fitbit https://www.ingridmarsh.com/blogs/get-moving-and-exercising-with-ingy-for-more-energy/get-moving-with-ingy-tip-make-it-a-project-get-active-and-move-yo-feel-better 2021-01-29T01:37:36+00:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/get_moving_to_feel_energized.png?v=1611801307 Get moving with Ingy tip, make it a project https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/treating-fibroids-without-surgery 2022-05-28T11:28:10+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/from_fibroids_to_fabulous_valerie_mcken.png?v=1653733690 Treating fibroids without surgery https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/how-to-get-confident-through-martial-arts 2022-05-28T11:29:09+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/from_bullied_to_black_belt_badass.png?v=1653733749 How to get confident through martial arts https://www.ingridmarsh.com/blogs/the-getting-your-groove-back-show/book-talk-with-author-dr-melanie-dean-the-hidden-power-of-emotions-how-to-activate-your-energy-field-and-transform-your-life 2022-05-28T11:26:56+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/2_5294174e-6363-4d8c-bf83-dff800a388e6.png?v=1653733616 The Hidden Power of Emotions with Author Dr Melanie Dean. https://www.ingridmarsh.com/blogs/vibes-up-tips/develop-resilience-to-shaming 2021-04-29T14:35:43+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/be_resiliant_to_shaming.png?v=1619703343 Develop resilience to shaming https://www.ingridmarsh.com/blogs/vibes-up-tips/always-try-to-see-the-silver-lining 2021-05-09T17:46:33+01:00 weekly https://cdn.shopify.com/s/files/1/2066/3865/articles/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_YouTube_Thumbnails.png?v=1620578793 Always try to see the silver lining