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LIGHTER: Diffuse the Noise by The Second Act Siren

Actor | Presenter | Coach | Thought Leader

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Appeared in commercials for the following brands and more!

What they Say

To Ingrid Marsh, thank you for reminding me that I have a voice. Your support enabled me to build up my own power that somehow was already inside of me but had been neglected. Thank you for everything you do for women.

Dr. Andrea Jiménez

Always love listening to the wonderful Ingrid Marsh.

Rob McCargow - Director of AI at PWC

I always looked forward to Ingrid's workshops - Ingrid is present and got us to be present and show up for ourselves.  The workshops were fun and there was a lot of learning and transformation in the room.  
Ingrid's style of delivery as a trainer is powerful - she is an honest and vulnerable communicator in sharing her own journey.  Ingrid is knowledgeable and sensitive and her infectious laughter helped us to navigate our own journey. If you want to be challenged and stretched, Ingrid is the person to facilitate your growth and inspire change.

Andrea from Battersea

Ingrid is fire!! Innovative, Engaging, Raw. 

Lanre Atijosan - Entrepreneur

"Ingrid Marsh is a remarkable coach taking you to places that you could never imagine you could."

Christina Georgalla, Career Coach

Really Good Session. What a Legend.

Sam Carrick - Creative, Born Social

Ingrid embodies the rarely seen professionalism and subject matter expertise. Complete openness and an infectious energy. She had our team totally hooked from the first second and everyone came away buzzing. Truly empowering and I would recommend to anyone. 

Georgie Hazel - The Eleven Start Up

Thank you for your fantastic workshop yesterday! The guys were still talking about it in the evening. The awards they got that night really reflected the people who stood up, made awesome speeches and made people cry.

Louise R - Youth Empowerment Coach

Ingrid Marsh is a phenomenal and captivating speaker! Ingrid gave our Closing Keynote and not only did she capture our audience, she also related to each and every one of them. This in itself is a characteristic of a phenomenal speaker. Ingrid carried the audience along on her journey AND actively made them a part of her delivery. She bravely shared her most personal struggles and showed vulnerability which truly inspired and connected with the audience. She was truthful, blunt and 100% transparent as she spoke to the audience of Career minded Women in Business. 

Jessica Ajayi, Event Organiser  - Get Supply Ready

The 100% Shift: Digital course coming soon

Up to 80% of your cognitive bandwidth is trapped in performance culture. High-performing cultures unintentionally waste intelligence.

When people are busy managing perception, they have less capacity for clarity, candour and innovation. The LIGHTER Framework is designed to reduce unnecessary self-monitoring.

Restoring cognitive bandwidth by just 10% equals:

Less performance.
More presence.
Better thinking.
Greater Aliveness.

Artist: Actor/Presenter Showreels

My creative way of channelling my voice and vulnerability is through acting. Not formally trained, I'm known for my presence which transforms into a raw, authentic and naturalistic style drawn from real-life experiences

SHOWREELS

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Become LIGHTER

In a culture that rewards performance, we are losing intelligence to self-monitoring.
LIGHTER is a framework for reclaiming cognitive capacity, presence, and unconventional success.


LIGHTER Leadership

LIGHTER: Keynote/Speaker

LIGHTER Workshops

LIGHTER: 1:1 Intensive

Public Speaking as a Laboratory for Presence

In a performance culture, the most exposing place to stand is on your feet. When you speak publicly, self-monitoring spikes. Your nervous system braces. You begin editing yourself in real time.

Unpolished is a six-week private immersion designed to dismantle that reflex.

Not through presentation tricks.

Not through confidence hacks.

But by reducing the cognitive load of performance.

Public speaking becomes the diagnostic tool.

LIGHTER becomes the outcome.

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