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The PULSE: For the Un-Scripted Mind

Leave the script. Keep yourself

Founder, The PULSE | Speaker | Actor

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I grew up around my mother’s kitchen table, where every Saturday aunts, uncles, blood and chosen gathered. Everyone was different. Everyone was allowed to be. Belonging required no performance, no masks, no hierarchy. Just many personalities and one PULSE

It wasn't until later in life that I realised how unusual that was.

From this experience came The Flat Horizon.

A horizon has no hierarchy. No position to defend. No need to prove. It is a space where people can think without protecting status, speak without performing, and contribute without shrinking. When we stop managing impressions, something remarkable happens:

  • Ideas move faster.
  • Creativity expands.
  • Trust deepens.
  • Decisions improve.
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"Most of us live through a mirror of imagined judgment. It quietly drains creativity, leadership, courage and belonging. The PULSE exists for those who sense there is another way."

Ingrid Marsh

The Mirror

We are taught to perform before we belong, compare before we trust, and adjust before we express. The result? We spend enormous energy editing ourselves. Managing impressions. Reading the room. Following an unwritten social script. Over time, we become spectators to our own lives. The PULSE is a different frequency. A place where belonging requires no performance. A place where difference is not managed, hidden or corrected. A place where people can simply be.

The Woman Who Became an Actor in her 50s

At 53, I left a 20-year corporate career and walked onto a film set with no drama school, no industry connections, and no plan.

People call that reinvention. I don't experience it that way. Reinvention implies becoming someone new. This was never that.

It was simply walking into a different room and being exactly who I already was.

For years, that made me an outlier.

My difference was often misunderstood.

Sometimes admired.

Sometimes resisted.

What I couldn't understand was why being myself seemed to create such different reactions in people. It took years of investigation to realise something profound:

Many people spend their lives adapting to the mirror.

I never did.

That difference shaped everything.

Raising my son.

My acting.
My business.
My leadership work.
My understanding of creativity.
My understanding of belonging.

Because beneath the noise, something remarkable remains:

Your own nature.

Your own spirit.

Your own aliveness.

I've learned that courage, creativity and clarity do not come from becoming someone else.

They emerge when we stop abandoning who we are.

That is the heart of The PULSE.

Ditch the script. Keep yourself.

The Pulse Programmes

If you’ve sensed there is another way to live and lead, you were right. Let’s begin.

For Individuals
PULSE Personal

For those who are tired of living by the mirror, tired of second-guessing and looking outward for validation, welcome home. Step off-grid into natural clarity, deep self-trust, and radical creative freedom.


For Organisations
PULSE Leadership

For organisations ready for clear execution and radical innovation. We strip away the corporate script, status games, and pre-meeting friction, reclaiming human bandwidth so teams can make faster decisions, collaborate cleanly, and lead with clarity.

For Rooms
PULSE Keynote (& Speaking)

Talks that challenge inherited assumptions about belonging, difference, leadership and human potential.

No hype.
No hyped-up wellness rhetoric.
No corporate theatre.

Just a fresh way of seeing ourselves, each other, and what becomes possible when people no longer feel compelled to perform.

PULSE Personal

PULSE Leadership

PULSE Keynote ( and Speaking)

The Kitchen Table Ritual: Sticky Chai

Presence isn’t a theoretical concept; it’s a daily practice. Born from my mother’s Saturday kitchen table, this slow-batch, caffeine free or low-caffeine chai is a physical anchor for your nervous system.

Before a high-stakes keynote, a difficult corporate decision, or simply when the daily noise gets too loud, this is how you dissolve the mirror, quiet the over-thinking, and return to presence.

One cup. No rush. The un-scripted mind begins here.

Explore

Un-Scripted Authority

As an actor who stepped from corporate life onto major commercial screens in my 50s with no formal training, I don't simply talk about living beyond the script.

I've lived it.

My work, my business and my creative life are all expressions of the same belief:

When we stop organising ourselves around imagined judgment, entirely new possibilities become visible.

spotlight

Words From The Room

To Ingrid Marsh, thank you for reminding me that I have a voice. Your support enabled me to build up my own power that somehow was already inside of me but had been neglected. Thank you for everything you do for women.

Dr. Andrea Jiménez

Always love listening to the wonderful Ingrid Marsh.

Rob McCargow - Director of AI at PWC

I always looked forward to Ingrid's workshops - Ingrid is present and got us to be present and show up for ourselves.  The workshops were fun and there was a lot of learning and transformation in the room.  
Ingrid's style of delivery as a trainer is powerful - she is an honest and vulnerable communicator in sharing her own journey.  Ingrid is knowledgeable and sensitive and her infectious laughter helped us to navigate our own journey. If you want to be challenged and stretched, Ingrid is the person to facilitate your growth and inspire change.

Andrea from Battersea

Ingrid is fire!! Innovative, Engaging, Raw. 

Lanre Atijosan - Entrepreneur

"Ingrid Marsh is a remarkable coach taking you to places that you could never imagine you could."

Christina Georgalla, Career Coach

Really Good Session. What a Legend.

Sam Carrick - Creative, Born Social

Ingrid embodies the rarely seen professionalism and subject matter expertise. Complete openness and an infectious energy. She had our team totally hooked from the first second and everyone came away buzzing. Truly empowering and I would recommend to anyone. 

Georgie Hazel - The Eleven Start Up

Thank you for your fantastic workshop yesterday! The guys were still talking about it in the evening. The awards they got that night really reflected the people who stood up, made awesome speeches and made people cry.

Louise R - Youth Empowerment Coach

Ingrid Marsh is a phenomenal and captivating speaker! Ingrid gave our Closing Keynote and not only did she capture our audience, she also related to each and every one of them. This in itself is a characteristic of a phenomenal speaker. Ingrid carried the audience along on her journey AND actively made them a part of her delivery. She bravely shared her most personal struggles and showed vulnerability which truly inspired and connected with the audience. She was truthful, blunt and 100% transparent as she spoke to the audience of Career minded Women in Business. 

Jessica Ajayi, Event Organiser  - Get Supply Ready

​Featured In, Spoken At, and Trusted By Leading Global Brands. (BBC productions, J.P. Morgan, Morgan Stanley, and major commercial screen appearances)

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