PULSE Personal 1:1
THE PULSE - The Return
Reconnecting with the source of aliveness that already lives within you.
6-WEEK PRIVATE JOURNEY
Most people spend years trying to become someone.
More confident.
More successful.
More impressive.
More acceptable.
Yet beneath all that effort is a quieter truth.
You were never missing.
You were simply carrying too much noise.
The expectations.
The roles.
The self-doubt.
The endless pressure to perform.
The Pulse: The Return is not about becoming someone new.
It's about remembering who you already are.
The part of you that existed before the world told you who to be.
The part of you that is still there now.
Waiting.
This is a return to clarity.
A return to creativity.
A return to courage.
A return to yourself.
THE PROBLEM: THE SPLIT
Most people think they're tired because they're busy.
Often they're tired because they're carrying a version of themselves that was never meant to be carried.
The pressure to fit in.
To be understood.
To be approved of.
To get it right.
To be who others expect.
Over time, this creates distance.
Distance from your instincts.
Distance from your creativity.
Distance from your joy.
Distance from your own nature.
Many people become highly successful while quietly feeling disconnected from themselves.
The Return gently closes that distance.
WHAT BECOMES POSSIBLE
When the noise begins to settle, something remarkable happens.
You stop second-guessing yourself.
You trust your instincts.
You speak more honestly.
You create more freely.
You make decisions with greater ease.
You stop spending your life managing perception.
And start living it.
Clients often describe feeling:
- Lighter
- Clearer
- More creative
- More confident without trying to be
- More connected to themselves
- More at home in their own skin
Not because they've added something.
Because they've stopped carrying what was never theirs.
WHY THIS WORK IS DIFFERENT
I don't teach confidence.
I don't teach performance.
I don't teach personal branding.
I don't teach people how to become a better version of themselves.
I help people reconnect with the version that was already there.
The one beneath the noise.
The one beneath the comparison.
The one beneath the performance.
My understanding comes from an unusual combination of worlds:
Corporate leadership.
Entrepreneurship.
Acting.
Community.
And my mother's kitchen table.
A place where belonging required no performance.
Just many personalities.
One Pulse.
THE 6‑WEEK JOURNEY
Week 1 - Where Did You Leave Yourself?
Identifying the places where performance replaced presence.
Week 2 - The Noise
Recognising the expectations, stories and patterns that pull you away from yourself.
Week 3 - Returning To Your Nature
Rediscovering what feels true beneath the conditioning.
Week 4 - Trust
Learning to hear your own signal again.
Week 5 - Living From The Pulse
Bringing clarity and authenticity into the real situations that matter such as work, relationships and, or family
Week 6 - Home
Anchoring a new relationship with yourself that feels natural, sustainable and alive.
WHO THIS IS FOR
The leader who is tired of performing leadership.
The creative who wants to create from truth rather than approval.
The parent who wants to lead their family from presence rather than pressure.
The person who senses there must be another way.
The one who feels successful on the outside but disconnected on the inside.
The one who is ready to come home.
THE RETURN ON INVESTMENT
The return isn't becoming someone else.
It's becoming more yourself.
Clients often experience:
- Greater clarity
- Better decisions
- Increased creativity
- More ease in relationships
- Less overthinking
- More courage
- A deeper sense of peace
- Greater trust in themselves
Because when you're connected to yourself, everything else becomes easier.
Leadership improves.
Relationships improve.
Creativity improves.
Wellbeing improves.
Not because they're separate.
Because they all grow from the same root.
INVESTMENT
The Return includes:
- Six private 1:1 sessions (75 minutes)
- Direct support between sessions
- Personal reflections and integration practices
- A bespoke Pulse Map identifying your unique patterns, strengths and natural signal
Investment: £3,500
A FINAL THOUGHT
From my experience, what people are searching for is rarely missing.
It's usually waiting patiently inside the house.
Waiting for them to come home.
If you're ready, let's begin.
NOTE ON COGNITIVE BANDWIDTH
Studies in Social Psychology and Cognitive Load Theory show that high levels of self‑monitoring - constantly managing tone, rank, and perception - act as a secondary task that consumes a significant portion of working memory.
In high‑pressure environments, this Ego Tax can reduce effective human intelligence by more than half.
The Return is designed to reclaim that bandwidth.
TESTIMONIALS
"To Ingrid Marsh, thank you for reminding me that I have a voice. Your support enabled me to build up my own power that was already inside of me, but had been neglected. Thank you for everything you do for women."
Dr. Andrea Jiménez
Ingrid is fire!! Innovative, Engaging, Raw.
Lanre Atijosan - Entrepreneur
"Ingrid Marsh is a remarkable coach, taking you to places that you could never imagine you could."
Christina Georgalla, Career Coach
"I always looked forward to Ingrid's workshops - Ingrid is present and got us to be present and show up for ourselves. The workshops were fun, and there was a lot of learning and transformation in the room. Ingrid's style of delivery as a trainer is powerful - she is an honest and vulnerable communicator in sharing her own journey. Ingrid is knowledgeable and sensitive, and her infectious laughter helped us to navigate our own journey. If you want to be challenged and stretched, Ingrid is the person to facilitate your growth and inspire change."
Andrea - attendee from workshop for The Abbey Centre
Ingrid embodies the rarely seen professionalism and subject matter expertise. Complete openness and an infectious energy. She had our team totally hooked from the first second and everyone came away buzzing. Truly empowering and I would recommend to anyone.
Georgie Hazel - The Eleven Start Up
Really Good Session, What a Legend.
Sam Carrick {male attendee from a company workshop) - Creative, Born Social
Jessica Ajayi, Event Organiser - Get Supply Ready.
“Ingrid Marsh is a fantastic public speaker!”
Ingrid is fire!! Innovative, Engaging, Raw.”
— Lanre Atijosan - The Beauty Bank
“Great opening presentation by Ingrid Marsh. Thought provoking indeed!”
— FALAK S SALEEM
“Great energy, great speaker, great inspiration with some wonderful tips too.”
— Sara Stafford-Williams
“I echo the too! Great event last night. Loved the vibe and the positive energy in the room.”
— Parwinder Da, le
“Wonderful event! Love what you are doing and stand for. ”
— Natasha Hayles
References
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Day, D. V., & Schleicher, D. J. (2006). Self-monitoring at work: A motive-based perspective. Journal of Personality, 74(3), 685–713.
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Schmader, T., & Johns, M. (2003). Converging evidence that stereotype threat reduces working memory capacity. Journal of Personality and Social Psychology, 85(3), 440–452.
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Heatherton, T. F. (2011). Neuroscience of self and self-regulation. Annual Review of Psychology, 62, 363–390.
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Biondi, F. N., et al. (2021). Overloaded and at work: Investigating the effect of cognitive workload on assembly task performance. Human Factors, 63(6), 1056–1067.