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The Badass Makeover

Ingrid Marsh 1-2-1 female empowerment and communications coach

Three steps and thirty days to a more Badass you. The makeover that empowers you to shine brightly and increase your magnetism to transform your influence, dating and social life.

Inspirational Speaker, Confidence Expert, Communications Coach and NLP Practitioner, Ingrid Marsh, at age 50, transformed herself from a couch potato to a runner in the park by running everyday for 30 days in the rain and killer snow the media dubbed The Beast From The East. It was not only to make healthy a lifestyle, but to illustrate to her community in a world led by imagery, that what you look like has nothing to do with your ability, but rather, the act of putting one foot in front of the other. She uses a medley of mindfulness and personal development tools to empower women to dissolve their fears, shine brightly and leave behind a memorable fingerprint everywhere they go. Described as game-changing, she ignites passion, as well as inspires greater belief and self-confidence.

Also available as a one-to-one

Neuroscience proves that our decision making process is not as rational as we think. It reveals that our decisions are unconscious and based on how people or things make us feel. 87% percent of your day, however, is communication-related and forms the foundation for achieving your personal goals. It is required to form strong, positive and authentic relationships as well as a prerequisite to motivate and inspire others. 

Studies illustrate, however, that stereotypes become self-fulfilling prophecies that prevent women from expressing themselves in a memorable way. Every day they are subjected to constant negative messaging that silently erodes their self-esteem as well as suppressing their creativity and individuality. It makes it challenging for them to 'just be themselves', the first prerequisite required for being a compelling leader, speaker or the face of their product or service. 

Using tools in mindfulness, NLP, growth mindset, communications skills and having a presence, The Unleash Your Inner Badass coaching programme will energise you to be your awesome authentic self, shine brightly, make a memorable impact, increase your influence and propel beyond your usual boundaries.

This is done by helping you to:

  • Make a memorable impact, inspire those around you and increase your productivity and motivation in your personal and professional life
  • Increase your influence
  • Boost your wellbeing and confidence

Unleash your Inner Badass: The Makeover

The Problem

We are always making an impact, it's either a positive or a negative one. Alongside the more well-known beliefs holding women back, however, research shows they are also affected by stereotype threat. The overall impact of stereotype threat and the constant mind chatter that arises as a result of these beliefs prevent many women from being their authentic selves and radiating energy, which in turn, hinders their communication skills, impact, personal development, and morale. 

 Added to this, is a world which is dominated by those with a 'fixed mindset'. A ‘fixed mindset’ results in a judgmental culture that unconsciously forces women to assimilate, conform and ‘dim their light’ to fit in.  

The Why 

We all need a mentor or coach to help us get unstuck and to propel us forward. This is especially true for women who, besides the more typical limiting beliefs that hold them back, and the limiting beliefs mentioned above, as children, were not conditioned with the courage required to step outside of their comfort zone or to have a voice. As a result, we are living in an increasingly unequal world where women are a minority in places of influence. However, while they struggle to be their authentic selves and make a memorable impact due to stereotyping, achieving influence is even further away than we think. 

The Programme

For years we believed that our ability is governed by genetics. Now scientific research, such as that from Dr. Carol Dweck, highlights that ability is not solely a result of genetics but is learned. 

Over three years, I developed and tested the programme by working with children at a Saturday school and teaching communication and public speaking skills to leaders and executives. It proved that learnable techniques and environment made the difference and not DNA. Attendees achieved better outcomes by mastering the skills I taught them through repetition and applying the feedback I gave. 

The Unleash Your Inner Badass programme provides women with a powerful set of skills, strategies, and principles to fundamentally shape their lives and positively impact the world. It will guide them through the transformation necessary to leave behind a memorable fingerprint at work, in their dating, social and personal lives or through a business that they love.


The process is less about setting goals but more about creating a more permanent life-changing habit that makes you spiritually, mentally and physically strong. It is delivered over 30 days as follows:
  1. Access to online coaching tutorials and a hub to share daily progress videos and for accountability
  2. Weekly Q&A sessions with Motivational Speaker and Transformation Life Coach Ingrid Marsh
  3. Private Facebook group 

You will also be equipped with online tutorials on communication skills to be authentically present and a beacon of light whenever you leave your home. The Tibetan term for authentic presence literally translates to “a field of power.” People 'feel' the power of those who are authentically present. Not a positional power of rank and authority, but a real human power that influences and moves us.  

The Three Steps are as follows:



The process begins by disconnecting from the environment that is taking away your power for at least ten minutes a day and creating an environment from which to grow. Be equipped with tools to create a SoulSpace in a small area of your home, a sanctuary to rest, recharge and nurture your inner light. This is alongside a medley of mindfulness techniques to disconnect from the incessant noise in your mind, dissolve your fears and manage your emotions.



The only thing that stands between where you are and where you want to get to is a set of stairs. Over thirty consecutive days, you will connect with the outdoors mindfully (as in no earphones) for at least 20 minutes a day. For the hardcore, an hour! You will create a new habit in your brain through an outdoor activity such as brisk walking, running or even mountain climbing. Then through weekly online coaching and the Unleash Your Inner Badass Workbook, you'll be equipped with tools to build mental and physical resilience, discover your voice, fill your soul, glow from within and propel beyond your usual boundaries. 


Boost your magnetism and shine your light to boost your influence and your dating and social life. The Tibetan term for authentic presence literally translates to “a field of power.” People 'feel' the power of those who are authentically present. Not a positional power of rank and authority, but a real human power that influences and moves us.  


1) How it helps women leaders in the workplace

The Women With Voices Unleash Your Inner Badass Programme provides coaching that removes the obstacles of perfectionism, fear, fitting in and stereotyping to:

  • Practice your communication skills to propel your teams beyond their usual boundaries and make a memorable impact
  • Learn skills to motivate, inspire and positively influence others
  • Unleash your inner voice to access greater levels of creativity and increase your value
  • Apply voice techniques to communicate your ideas compellingly and influence change
  • Use tools in growth mindset to unlock mental barriers and build resilience
  • Develop tools in emotional intelligence to become more self-aware of your own and other people's emotions to form deeper and more meaningful relationships

2) How it helps female entrepreneurs

The Women With Voices Programme for entrepreneurs provides coaching that removes the obstacles of perfectionism, fear, fitting in and stereotyping to:

  • Use tools to become the person who is remembered and who everyone recommends.
  • Have the confidence to launch, pivot or take your business to the next level
  • have the confidence to become the go-to person in your field
  • Apply communication skills to speak about your business in a compelling way 
  • Develop tools in emotional intelligence to become more self-aware of your own and other people's emotions to form deeper and more meaningful relationships

3) How it helps mothers 

The Women With Voices Programme provides coaching that removes the obstacles of perfectionism, fear, fitting in and stereotyping to:

  • Practice communication skills to speak to anyone or any number of people compellingly
  • Restore your confidence and self-esteem
  • Make the change a part of your identity
  • Apply growth mindset tools to propel beyond your usual boundaries as well as to empower your children
  • Use tools to override limiting beliefs and have presence  

    The programme will also cover:

    • Advanced listening skills 
    • Authentic and compelling non-verbal communication skills, such as body language
    • Tools to remain confident and compelling in a room dominated by people of different sex and or gender to yourself
    • Tools to actually stay motivated and propel yourself forward
    • Tools to discover your voice and unique contribution to the world


    You will: 

    • Improve your presence and communication skills
    • Become more present, engaged and productive
    • Have improved confidence and self-esteem  both inside and out
    • Experience improved fulfillment in both your professional and personal life

    Who is it for?

    Those who:

    Want to stop playing small, dimming their light and want to actualise their full potential

    Want to make a positive impact in an area that matters to them and make their mark on the world 

    Want authentic presence and compelling communication skills to share their story in a way that inspires and positively impacts the world or their community

    Would confidently like to be the face of their business in an increasingly busy marketplace and influence meaningful change

    The investment  

    Group Coaching:

    4 x 1.5-hour group sessions.  Includes a questionnaire, videos of the sessions in case you are unable to attend, action plan, videos to watch to accelerate outcome.

    Begins 23rd January ((7 pm GMT /11 am (PST). LIMITED PLACES

    Introductory price: £195 (Normal Price £1795).

    1-2-1 Coaching:

    90-minute session: Includes a questionnaire, video of the session, action plan, videos to watch to accelerate outcome £249

    3 x 2-hour or 6 x 1 hour Intensive: Includes a questionnaire, videos of the sessions, action plan, daily feedback on practice sessions and videos to watch to accelerate the outcome



    Please contact me 


    If you are ready to positively impact the world, shatter your inner glass ceiling and unleash your inner badass, book a session now!



    "To Ingrid Marsh, thank you for reminding me that I have a voice. Your support enabled me to build up my own power that somehow was already inside of me but had been neglected. Thank you for everything you do for women."

    Andrea Jiménez  - Academic

    "Loved working with you Ingrid! I am incredibly grateful to you for being so sensitive in helping me to share my story, which as you know, was a very difficult part of my life. I received a booking for a talk on the very first night I shared it too. Thank you again."

    - Helen Chapman / Empowerment Coach

    "Authentic, open and passionate. Focus on female empowerment. Constructive feedback. No pressure 'to perform.' Practical skills, tips and tools. It was great to know Ingrid gets fearful and has learned ways to conquer it."

    - Danielle Silvo / Entrepreneur / Refil it Don't Kill it 

    "Dearest Ingrid, I thought the course was incredible. You are so amazing at what you do. You are so professional, knowledgeable and engaging. Thank you"

     - Emma Perry  Accountant

    Dear Ingrid

    When I attended Ingrid's Women with Voices Programme, I was in a very difficult place - losing my home and relationships around me breaking down.
    What the course did for me was help me face the reality of my situation. At home I cried tears, I prayed and I sat down, through the pain, and wrote those letters. It's been two days since the last day of the course and the cloud has lifted, I am building resilience and I have had a breakthrough with one of those letters.

    I always look forward to Ingrid's workshops - Ingrid is present and got us to be present and show up for ourselves.  The workshops were fun and there was a lot of learning and transformation in the room.  
    Ingrid's style of delivery as a trainer is powerful - she is an honest and vulnerable communicator in sharing her own journey.  Ingrid is knowledgeable and sensitive and her infectious laughter helped us to navigate our own journey.

    If you want to be challenged and stretched, Ingrid is the person to facilitate your growth and inspire change.

    - Andrea from Battersea
    I am so pleased to have done the Women With Voices programme.

    Ingrid is a truly inspirational person, she has a calming nature that makes you feel at ease in her company.

    I have learnt so much about unleashing my inner voice that was always there, just hidden deep within. Ingrid taught me how to calm my nerves when speaking publically, which is a major issue for many of us.

    I think one of the most valuable lessons I took away from the session is the “ Power in the Pause”. (When you do her programme, you too will understand).

    Thank you Ingrid, I can't wait for our next session.

    - Denise Hamilton