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Podcasts

Episode: How to funk up your home energy with feng shui. In conversation with Karen Miknas.

Episode: How to funk up your home energy with feng shui. In conversation with Karen Miknas.

During the lockdown did id you notice an emotional shift in your home from being in the same place for longer than usual with your partner and or c...
Episode: Saima Majid Interviewing me on overcoming our unconscious biases and seeing the magic in everything.

Episode: Saima Majid Interviewing me on overcoming our unconscious biases and seeing the magic in everything.

Ingrid Marsh · How to overcome our unconscious biases   Note from Saima The death of George Floyds death in Minneapolis on May 25th has awakened...
EPISODE: In conversation with Francesca Blechner author of self-care for life in the city

EPISODE: In conversation with Francesca Blechner author of self-care for life in the city

Francesca's gem of a book, ‘Self Care for Life in the City’, is designed to help you connect to your true self by bringing conscious awareness to y...
Book Launch! In conversation with Nell Grecian Author of Woman Up

Book Launch! In conversation with Nell Grecian Author of Woman Up

An exciting interview at the book launch of Woman Up with author Nell Grecian. Bio: Nell began her career early, when just 19, launching her blog ...
International Women's Day Message

International Women's Day Message

We have climbed many mountains as women. However, we are still defined by whether we have a man and by our bodies. There are also less obvious but ...
How to silence the negative narrative in your mind.

How to silence the negative narrative in your mind.

It's tough but albeit easier to spot the dream crushers outside of yourself. You have to ditch the ego, nonetheless, to spot the executioner in you...
Episode: About Soulful Living with Ingrid

Episode: About Soulful Living with Ingrid

About Soulful Living with Ingrid  We all know that as women there are 'rules' we are supposed to follow. Rules that clip our wings and prevent us f...
Episode: Think yourself young. Part two with Mike Daligan

Episode: Think yourself young. Part two with Mike Daligan

PODCAST EPISODE: THINK YOURSELF YOUNG I started running in my fifties (check out my running transformation). While I'm running, nonetheless, I t...
Episode: Does your man need therapy? In conversation with Mike Daligan.

Episode: Does your man need therapy? In conversation with Mike Daligan.

Psychotherapy was originally created by men to treat women, according to Ronald Levant, former head of the American Psychological Association. Men,...
Episode: A teenager with a voice. In conversation with Jasmine Stephen

Episode: A teenager with a voice. In conversation with Jasmine Stephen

Many women are still metaphorically burnt at the stake for having a voice. It takes courage and strength, therefore, to stand up for what you belie...
EPISODE: Hidden Voices. In Conversation with performance poet Lams talking refugees and creating spoken word poetry

EPISODE: Hidden Voices. In Conversation with performance poet Lams talking refugees and creating spoken word poetry

This week’s show is called Hidden Voices with badass spoken word poet Lams. Through poetry, she primarily acts as an advocate for refugees. During ...