Podcasts

EPISODE: In conversation with Author Francesca Blechner

EPISODE: In conversation with Author Francesca Blechner

Francesca's gem of a book is designed to help you connect to your true self by bringing conscious awareness to your thoughts and lifestyle. While w...
Book Launch! In conversation with Nell Grecian Author of Woman Up

Book Launch! In conversation with Nell Grecian Author of Woman Up

An exciting interview at the book launch of Woman Up with author Nell Grecian. Bio: Nell began her career early, when just 19, launching her blog ...
International Women's Day Message

International Women's Day Message

We have climbed many mountains as women. However, we are still defined by whether we have a man and by our bodies. There are also less obvious but ...
How to silence the negative narrative in your mind.

How to silence the negative narrative in your mind.

It's tough but albeit easier to spot the dream crushers outside of yourself. You have to ditch the ego, nonetheless, to spot the executioner in you...
Episode: About Soulful Living with Ingrid

Episode: About Soulful Living with Ingrid

About Soulful Living with Ingrid  We all know that as women there are 'rules' we are supposed to follow. Rules that clip our wings and prevent us f...
Episode: Think yourself young. Part two with Mike Daligan

Episode: Think yourself young. Part two with Mike Daligan

PODCAST EPISODE: THINK YOURSELF YOUNG I started running in my fifties (check out my running transformation). While I'm running, nonetheless, I t...
Episode: Does your man need therapy? In conversation with Mike Daligan.

Episode: Does your man need therapy? In conversation with Mike Daligan.

Psychotherapy was originally created by men to treat women, according to Ronald Levant, former head of the American Psychological Association. Men,...
Episode: A teenager with a voice. In conversation with Jasmine Stephen

Episode: A teenager with a voice. In conversation with Jasmine Stephen

Many women are still metaphorically burnt at the stake for having a voice. It takes courage and strength, therefore, to stand up for what you belie...
EPISODE: Hidden Voices. In Conversation with performance poet Lams talking refugees and creating spoken word poetry

EPISODE: Hidden Voices. In Conversation with performance poet Lams talking refugees and creating spoken word poetry

This week’s show is called Hidden Voices with badass spoken word poet Lams. Through poetry, she primarily acts as an advocate for refugees. During ...
EPISODE: Sisters Lost and Found. In conversation with two sisters of mixed heritage on being adopted and reuniting on Facebook

EPISODE: Sisters Lost and Found. In conversation with two sisters of mixed heritage on being adopted and reuniting on Facebook

According to the adoption statistics, black, mixed-race and other ethnic minority children are historically the hardest to place. But what if you w...
EPISODE: Hidden Truths - In conversation with Faye Chang on trauma, depression and using homeopathy to fight back

EPISODE: Hidden Truths - In conversation with Faye Chang on trauma, depression and using homeopathy to fight back

Many were torn from their sunny homes in the Caribbean and brought to the UK as young children as their parent's sought a better life. Or, were lef...
EPISODE: How to fall wildly in love with exercise. In conversation with Fitness and Lifestyle Coach Eugenie Burton

EPISODE: How to fall wildly in love with exercise. In conversation with Fitness and Lifestyle Coach Eugenie Burton

 Bio Below Eugénie Burton is a fitness & Lifestyle coach who helps women to be healthy and happy. Having spent over 30 years in the fitness in...