30-day morning run challenge

Day 1 and 2 - My 30-day morning run challenge

"Even the thought of the challenge fills me with dread! Day 1 was horrific and I'm unable to run for more than 3 minutes before stopping. On day 2 ...

30-day morning tun challenge inspiration TakeTheStairs wellbeing

Day 3 - My 30-day morning run challenge

"Rumplestiltskin (the nutty part of my brain) tells me to cheat and to go home as no one will ever know." Can Ingrid change her identity in just 3...

30-day morning run challenge growth mindset inspiration Personal development TakeTheStairs wellbeing