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Ditch the Fitbit

It's getting tougher and tougher for people to get motivated to exercise and eat well during these challenging times. Each new restriction places a heavy block of cement around your feet and makes those sugary donuts look like a scattering of crystals on a circle of gold.

Fitbits and the like are only truly necessary, nevertheless, if you're training for an event. We are supposed to move anyway. Discover a more useful measure to stay motivated. Remember, movement is medicine my lovely.

Oh and don't believe the lies, I got my groove back at fifty. It's never too late to be who you were meant to be.

 

The Soul Babe

 

Ingrid Marsh, aka, The SoulBabe.com got her groove back at age fifty. She's a broadcaster, motivational speaker, wellness guru, holistic lifestyle coach, NLP Practitioner and growth mindset trainer. Her work adopted a holistic approach after a slump at age fifty. She restored balance by absorbing herself in nature by running every day in the rain and snow over thirty consecutive days and vlogging it.

She adopted a primarily plant-based diet and retrained in essential oil candle making to breathe nature's healing aroma in her home.

https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge