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Home
About
expand
About
Watch Ingrid's 30-Day Running Wellbeing Transformation
Confidence Coaching
Podcasts and Blog
expand
YouTube
Podcasts
Blog
Soul Food
My 30-day transformation - From couch to runner in the park
Broadcasting Portfolio
expand
Radio and screen
Motivational Speaker
Book Ingrid for a talk
Gallery & Press
Join Tribe
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Get moving and exercising with Ingy for more energy
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ageism
energy
feel alive
get active
get moving exercise
get your groove back
movement culture
movement is medicine
Get moving with Ingy tip, make it a project
Get moving to feel alive and energised with The Soul Babe To get moving and feel better set yourself small projects. This will serve two purposes. ...
ageism
energy
feel alive
get active
get moving exercise
get your groove back
Read more
Ditch the Fitbit
It's getting tougher and tougher for people to get motivated to exercise and eat well during these challenging times. Each new restriction places a...
get active
get moving exercise
movement culture
movement is medicine
Read more
Run or walk to the supermarket and gravitate to high vibe foods
If you have never exercised it can be a challenge to find the motivation to get moving. This is especially tough if you're middle-aged. All is not...
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