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Get moving with Ingy tip, make it a project

Get moving to feel alive and energised with The Soul Babe

To get moving and feel better set yourself small projects. This will serve two purposes. Firstly, it feels more focused. Secondly, you'll be able to apply the lessons learned to other areas of your life. You'll see, for example, that age is just a number, how every hill or mountain can be conquered with small steps and that nothing is in fact beyond you.

 

About The Soul Babe

 

Broadcaster and Coach Ingrid Marsh, aka, TheSoulBabe.com changed her life at fifty. From a couch potato, she made running a habit. She did this absorbing herself in nature and running every day in the rain and snow for 30-days, and vlogging it. Through shattering cultivated stereotypes around age and gender she is on a mission to prove it's never too late to be who you were meant to be.

 

The Getting Your Groove Back Show

 

We all live with the knowledge that there are certain rules we have to follow when it comes to being a man and woman. While imagery, the media, and now AI perpetuate only one type of stereotypical person, however, the overall impact of stereotype threat is widespread. It quietly stifles individuality and prevents people from living happy, creative, authentic, passionate lives. With the help of a medley of awesome guests, Getting your groove back is the letting go of the script of who you have been until this moment and the template wired into your consciousness from the day you were born. It is a holistic approach designed to relinquish ingrained beliefs. It begs you to break the rules that are unconsciously eroding your self-confidence and vibe, as well as how you look and feel, and to replace them with better ones. TheSoulBabe.com, subscribe to live a more wildly fulfilling life.