If you have never exercised it can be a challenge to find the motivation to get moving. This is especially tough if you're middle-aged. All is not lost. I got my groove back at fifty. It's never too late to be who you were meant to be.
Ingrid Marsh, aka, The Soul Babe, is a broadcaster, motivational speaker, wellness guru, holistic lifestyle coach, NLP Practitioner and a growth mindset trainer. Her work adopted a holistic approach after a slump at age fifty. Ingrid absorbed herself in nature by running every day in the rain and snow over thirty consecutive days and vlogging it to restore her energy and inner light. Check it out here: https://www.ingridmarsh.com/blogs/30-day-morning-run-challenge