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Soulful Living With Ingrid
Home
About
expand
About
Watch Ingrid's 30-Day Running Wellbeing Transformation
SHOP
expand
Candle Making Kits
Aromatherapy Candles
Kimonos
Cushions and throws
Journals and Books
Sustainability
Podcasts and Blog
expand
YouTube
Podcasts
Blog
Soul Food
My 30-day transformation - From couch to runner in the park
Broadcasting Portfolio
expand
Radio and screen
Motivational Speaker
Book Ingrid for a talk
Groove School
Gallery & Press
Soul Space Inspiration
Join Tribe
CONTACT
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Belief Systems
Confidence
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Finding your voice at
Mindfulness
Personal development
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Sheryl Sandberg
stereotyping
Transparency
Unconscious bias
Wellness
Mindful ways to overcome the fear of public speaking
by Ingrid Marsh
Can mindfulness help us to overcome our fear of public speaking?
Mindfulness
Personal development
Public Speaking
stereotyping
Unconscious bias
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Sorry for not being the stereotype
by Ingrid Marsh
I asked a friend to help me open a tight lid on my bottle of water. She is black. She thought that as I too was black, I should have the strength to be able to open the bottle myself.
Belief Systems
Confidence
Unconscious bias
Read more