30-day morning run challenge

Day 28: My 30-day morning run challenge

"It's safe to say I have now reprogrammed my brain with a new mindset and habit." Can Ingrid change her identity in just 30-days from someone who ...

30-day morning tun challenge Belief Systems growth mindset inspiration Personal development TakeTheStairs Wellness

Day 30: THE FINAL DAY of my 30-day morning run challenge

It's the final day. The beast gets fiercer still. It's now IMPOSSIBLE weather conditions. Can Ingrid's new mental resilience weather the storm or will she quit at the final hurdle?

30-day morning run challenge Belief Systems inspiration TakeTheStairs Wellness