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How to Banish Negative thoughts through Gratitude

 

 

Melanie's story

In the summer of 2019, Melanie Branch knew she needed to change her outlook on life because her anxiety and depression had really taken over. Negativity was ruling her thoughts and actions and she knew there had to be something she could do to change that.

She decided to start living in gratitude instead of negativity. She started truly focusing on the beauty and abundance all around her, and stopped complaining. She re-wired her brain to think in positive terms instead of negative ones. Since then her whole world transformed. She started focusing on herself and her spiritual journey, putting herself first and therefore no longer getting burned out trying to be the perfect mom or wife or friend etc.

Now she is an energy healer and lightworker who believes she was put on this earth to help people raise their vibrations to live their best life. She specialises in mindset coaching to help change your outlook and transform your world. She teaches how to live in gratitude, set boundaries and put yourself first, and rediscover the power you had inside you all along.

Book a session with Melanie at: https://www.mindsetmelanie.com/

Follow her on instagram: @MindsetMelanie

Find her on Facebook: @MindsetMelanie

 

About the Soul Babe

Broadcaster and Holistic Lifestyle Coach, Ingrid Marsh, aka, The Soul Babe got her groove back by changing her health and life at age fifty. She hit a major slump mentally, spiritually, emotionally, and physically and was diagnosed with arthritis in her knee. Her energy slumbered further from the low vibe and energy at the treatment centre she was attending for physio. It was at that point she decided that she had no intention of withering away.

As a mind coach, she knew this meant forming new habits. She ran in the park for thirty days in the rain and killer snow the media dubbed the Beast from the East and vlogged it. She did this all while looking nothing like the stereotypical runner. Through shattering cultivated stereotypes around age and gender she is on a mission to prove it's never too late to be who you were meant to be.

What is Getting Your Groove Back?

Getting your groove back is the letting go of the script of who you have been until this moment and the template wired into your consciousness from the day you were born. It is a holistic approach designed to relinquish ingrained beliefs around age, gender roles and more. It begs you to break the rules that are unconsciously eroding your self-confidence, energy, vibe, health, as well as how you look and feel, and to replace them with better ones.

Subscribe to get your groove back today through a medley of awesome guests and live a wildly fulfilling life.

TheSoulBabe.com