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How to get confident through martial arts

From Bullied to Martial Arts Black Belt Badass!

A staggering one out of every five students report being bullied in England, Wales and America. The reasons for being bullied reported most often by students include physical appearance, race/ethnicity, gender, disability, religion and sexual orientation. My guest, Hasina Rahman is the owner of a female only martial arts club in Luton, called Pink Diamond Martial Arts. She started her martial arts journey at the age of 15 after being bullied at secondary school for the colour of her skin.

Her ordeal was simply tragic. She said that she would stay quiet and small in the hope that the bullies wouldn't notice her.

However, the wonderful Hasina did not stay small forever. Instead, she went on to achieve three black belts in three different styles of martial arts. She is now a public speaker for self-confidence and has recently published her first children's book called Heroes, a guide to anti-bullying.

This is a truly compelling interview with a truly phenomenal woman.

(source: National Center for Educational Statistics, 2019 and

Hasina Rahman Confidence and Martial Arts Expert

About Ingrid

Broadcaster and Coach Ingrid Marsh, aka, changed her health at age fifty. From a couch potato she made health a habit by running every day in the rain and snow for 30-days, and vlogging it.

With the help of a medley of awesome guests, Getting Your Groove Back is the letting go of the script of who you have been until this moment and the template wired into your consciousness from the day you were born. It is a holistic approach designed to relinquish ingrained beliefs around your gender, age, race, religion, sexuality, and more. The show is designed to break the rules, replace them with better ones, and boost creativity. Subscribe today

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