Get moving and exercising with Ingy for more energy

Get moving with Ingy tip, make it a project

by Ingrid Marsh

Get moving to feel alive and energised with The Soul Babe To get moving and feel better set yourself small projects. This will serve two purposes. ...

ageism energy feel alive get active get moving exercise get your groove back

Ditch the Fitbit

by Ingrid Marsh

It's getting tougher and tougher for people to get motivated to exercise and eat well during these challenging times. Each new restriction places a...

get active get moving exercise movement culture movement is medicine