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Home
About
expand
About
Watch Ingrid's 30-Day Running Wellbeing Transformation
Confidence Coaching
Podcasts and Blog
expand
YouTube
Podcasts
Blog
Soul Food
My 30-day transformation - From couch to runner in the park
Broadcasting Portfolio
expand
Radio and screen
Motivational Speaker
Book Ingrid for a talk
Gallery & Press
Join Tribe
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International Women's Day Message
We have climbed many mountains as women. However, we are still defined by whether we have a man and by our bodies. There are also less obvious but ...
artificial intelligence
inspirational video
international women's day
motivation
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How to silence the negative narrative in your mind.
It's tough but albeit easier to spot the dream crushers outside of yourself. You have to ditch the ego, nonetheless, to spot the executioner in you...
awakening
higher consciousness
inspiration
motivation
podcast
self confidence
self esteem
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