Podcasts

EPISODE: In conversation with Francesca Blechner author of self-care for life in the city

EPISODE: In conversation with Francesca Blechner author of self-care for life in the city

Francesca's gem of a book, ‘Self Care for Life in the City’, is designed to help you connect to your true self by bringing conscious awareness to y...
How to silence the negative narrative in your mind.

How to silence the negative narrative in your mind.

It's tough but albeit easier to spot the dream crushers outside of yourself. You have to ditch the ego, nonetheless, to spot the executioner in you...
Episode: About Soulful Living with Ingrid

Episode: About Soulful Living with Ingrid

About Soulful Living with Ingrid  We all know that as women there are 'rules' we are supposed to follow. Rules that clip our wings and prevent us f...
Episode: Think yourself young. Part two with Mike Daligan

Episode: Think yourself young. Part two with Mike Daligan

PODCAST EPISODE: THINK YOURSELF YOUNG I started running in my fifties (check out my running transformation). While I'm running, nonetheless, I t...
Episode: A teenager with a voice. In conversation with Jasmine Stephen

Episode: A teenager with a voice. In conversation with Jasmine Stephen

Many women are still metaphorically burnt at the stake for having a voice. It takes courage and strength, therefore, to stand up for what you belie...
EPISODE: Hidden Voices. In Conversation with performance poet Lams talking refugees and creating spoken word poetry

EPISODE: Hidden Voices. In Conversation with performance poet Lams talking refugees and creating spoken word poetry

This week’s show is called Hidden Voices with badass spoken word poet Lams. Through poetry, she primarily acts as an advocate for refugees. During ...
EPISODE: Hidden Truths - In conversation with Faye Chang on trauma, depression and using homeopathy to fight back

EPISODE: Hidden Truths - In conversation with Faye Chang on trauma, depression and using homeopathy to fight back

Many were torn from their sunny homes in the Caribbean and brought to the UK as young children as their parent's sought a better life. Or, were lef...
TV: The Badass Gal talks to Karen Wit about her husbands suicide, how she told the kids and decided she wasn't playing victim.

TV: The Badass Gal talks to Karen Wit about her husbands suicide, how she told the kids and decided she wasn't playing victim.

Karen is a social worker by profession graduating from Massey University in 1998. She experienced a loss as a widow bereaved by suicide.  She lost ...
The Badass Gal talks to Saima Majid about how she got badass about her mental health and reclaimed her mojo.

The Badass Gal talks to Saima Majid about how she got badass about her mental health and reclaimed her mojo.

How do you restore your badassery if your mental health has been compromised by the stresses of life? What if you feel your culture silences you from even addressing the issue? Saima Majid is helping you to thrive again.