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Podcasts

Episode: About Soulful Living with Ingrid

Episode: About Soulful Living with Ingrid

About Soulful Living with Ingrid  We all know that as women there are 'rules' we are supposed to follow. Rules that clip our wings and prevent us f...
Episode: Think yourself young. Part two with Mike Daligan

Episode: Think yourself young. Part two with Mike Daligan

PODCAST EPISODE: THINK YOURSELF YOUNG I started running in my fifties (check out my running transformation). While I'm running, nonetheless, I t...