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Podcasts

EPISODE: In conversation with Francesca Blechner author of self-care for life in the city

EPISODE: In conversation with Francesca Blechner author of self-care for life in the city

Francesca's gem of a book, ‘Self Care for Life in the City’, is designed to help you connect to your true self by bringing conscious awareness to y...
Episode: Think yourself young. Part two with Mike Daligan

Episode: Think yourself young. Part two with Mike Daligan

PODCAST EPISODE: THINK YOURSELF YOUNG I started running in my fifties (check out my running transformation). While I'm running, nonetheless, I t...
Episode: Does your man need therapy? In conversation with Mike Daligan.

Episode: Does your man need therapy? In conversation with Mike Daligan.

Psychotherapy was originally created by men to treat women, according to Ronald Levant, former head of the American Psychological Association. Men,...
Episode: A teenager with a voice. In conversation with Jasmine Stephen

Episode: A teenager with a voice. In conversation with Jasmine Stephen

Many women are still metaphorically burnt at the stake for having a voice. It takes courage and strength, therefore, to stand up for what you belie...
EPISODE: Hidden Truths - In conversation with Faye Chang on trauma, depression and using homeopathy to fight back

EPISODE: Hidden Truths - In conversation with Faye Chang on trauma, depression and using homeopathy to fight back

Many were torn from their sunny homes in the Caribbean and brought to the UK as young children as their parent's sought a better life. Or, were lef...
The Badass Gal talks to Saima Majid about how she got badass about her mental health and reclaimed her mojo.

The Badass Gal talks to Saima Majid about how she got badass about her mental health and reclaimed her mojo.

How do you restore your badassery if your mental health has been compromised by the stresses of life? What if you feel your culture silences you from even addressing the issue? Saima Majid is helping you to thrive again.