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The Getting Your Groove Back Show

How to ease the winter blues naturally

How to ease the winter blues naturally

How to ease Seasonal Affective Disorder Naturally   Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pa...
How to Banish Negative thoughts through Gratitude

How to Banish Negative thoughts through Gratitude

    Melanie's story In the summer of 2019, Melanie Branch knew she needed to change her outlook on life because her anxiety and depression had real...