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Soulful Living With Ingrid
Home
About
expand
About
Watch Ingrid's 30-Day Running Wellbeing Transformation
SHOP
expand
Aromatherapy Candles
Journals and Books
Cushions and throws
Public Speaking Coaching and Mentoring Programme
Sustainability
Podcasts and Blog
expand
The Getting Your Groove Back Show
Blog
Soulful Living TV
Soul Food
Get moving with Ingy - soul style
My 30-day transformation - From couch to runner in the park
Broadcasting Portfolio
expand
Radio and screen
Motivational Speaker
Book Ingrid for a talk
Groove School
Gallery & Press
Soul Space Inspiration
Join Tribe
CONTACT
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The Getting Your Groove Back Show
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How to ease the winter blues naturally
by Ingrid Marsh
How to ease Seasonal Affective Disorder Naturally Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pa...
depression
mental health
Seasonal affective disorder
winter blues
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How to Banish Negative thoughts through Gratitude
by Ingrid Marsh
Melanie's story In the summer of 2019, Melanie Branch knew she needed to change her outlook on life because her anxiety and depression had real...
Empowering women
energy
how to banish negative thoughts
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mental health
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