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The Getting Your Groove Back Show

How to get confident through martial arts

How to get confident through martial arts

From Bullied to Martial Arts Black Belt Badass! A staggering one out of every five students report being bullied in England, Wales and America. The...
How to Banish Negative thoughts through Gratitude

How to Banish Negative thoughts through Gratitude

    Melanie's story In the summer of 2019, Melanie Branch knew she needed to change her outlook on life because her anxiety and depression had real...