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The Getting Your Groove Back Show

Episode: How to funk up your home energy with feng shui. In conversation with Karen Miknas.

Episode: How to funk up your home energy with feng shui. In conversation with Karen Miknas.

During the lockdown did you notice an emotional shift in your home from being in the same place for longer than usual with your family? There may a...
Episode: Saima Majid Interviewing me on overcoming our unconscious biases and seeing the magic in everything.

Episode: Saima Majid Interviewing me on overcoming our unconscious biases and seeing the magic in everything.

Ingrid Marsh · How to overcome our unconscious biases   Note from Saima The death of George Floyd's death in Minneapolis on May 25th has awakene...
EPISODE: In conversation with Francesca Blechner author of self-care for life in the city

EPISODE: In conversation with Francesca Blechner author of self-care for life in the city

Francesca's gem of a book, ‘Self Care for Life in the City’, is designed to help you connect to your true self by bringing conscious awareness to y...
TV: The Badass Gal talks to Karen Wit about her husbands suicide, how she told the kids and decided she wasn't playing victim.

TV: The Badass Gal talks to Karen Wit about her husbands suicide, how she told the kids and decided she wasn't playing victim.

Karen is a social worker by profession graduating from Massey University in 1998. She experienced a loss as a widow bereaved by suicide.  She lost ...